capimon's Journal, 26 May 2011

319.0 lb Lost so far: 51.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 24.39g | Prot: 119.74g | Carb: 72.35g.   Breakfast: Crystal Light Singles - Lemon Lime, Unsalted Crackers, Turkey Bacon, Canadian Back Bacon, Onion Flakes, Stuffed Queens Olives, Simply Egg Whites. Lunch: Crunchy Light (25% Less Fat) Peanut Butter, Rice & Sesame Cakes-Organics, Cooked Broccoli (Fat Not Added in Cooking), Baby Kosher Dill Pickles, Grilled Chicken Breast. Dinner: Cool Whip 95% Fat-Free, Strawberries, Baby Kosher Dill Pickles, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Filet de Sole. more...

4244 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...