|
YEEEAAAHH!!! Down 2 more pounds... No doctor gonna put me on Diabetic meds!!! WOOT WOOT!!!
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2864 kcal
|
Fat: 127.64g | Prot: 124.56g | Carb: 325.15g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee-Mate Creamer - Hazelnut Powder, almond breeze blue diamond almond and coconut milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries , Spring Valley Omega-3 Fish Oil 1000Mg, Sunny Maid 500mg Vitamin C Tablets, Coffee, Trader Joe's Lowfat Pomegranate Kefir. Lunch: Foster Farms Chicken Tenderloins, Kroger Baby Carrots, Grape Tomatoes, Garden Cuts Green Leaf Lettuce, Red Onions, Trader Joe's Hass Avocado, Kroger Jalapeno String Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Sargento Colby Jack Cheese Sticks, Don Pancho Golden Blend Tortillas, Kraft Reduced Fat Mayo with Olive Oil, Vlasic Kosher Dill Stackers. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Fresh Selection southwest chopped salad. Snacks/Other: Gala Apples, Tap Water, Bragg Organic Apple Cider Vinegar, Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spring Valley Omega-3 Fish Oil 1000Mg, Metamucil Sugar Free Metamucil, Franz Ginger Snap 072220805895, Trader Joe's Banana Chips. more...
|
|
3499 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Shopping - 45 minutes, Resting - 3 hours and 30 minutes, Driving - 7 hours and 45 minutes, Sitting - 3 hours, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postie974's weight history
|