Weigh In record (no journal entry) for 29 July 2022
|
168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1669 kcal
|
Fat: 73.08g | Prot: 70.27g | Carb: 194.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Chifles Plantain Chips (Bag), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hershey's Milk Chocolate Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|