Weigh In record (no journal entry) for 29 July 2022
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1965 kcal
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Fat: 59.88g | Prot: 103.55g | Carb: 264.40g.
Breakfast: Baby Spinach, Kroger Eggs (Large), Tomatoes, Grant's Farm 100% Whole Wheat Bread. Dinner: Feta Cheese , Tomato Sauce, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk) , Laura's Lean Beef 96% Lean Ground Beef, Best Choice Whole Wheat Pasta, Fresh'n Easy Garden Salad, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet , Fit & Active 100% Whole Wheat Whole Grain Bread, Cantaloupe (Muskmelon). more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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