JHaas's Journal, 03 August 2009

235.2 lb Lost so far: 12.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 25.46g | Prot: 39.93g | Carb: 142.51g.   Breakfast: milk, Special K Cinnamon Pecan Cereal. Dinner: sour crem and chive potato, wendys spicy chicken . Snacks/Other: water. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...