Weigh In record (no journal entry) for 29 July 2022
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161.8 lb
Lost so far: 28.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1283 kcal
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Fat: 51.64g | Prot: 58.67g | Carb: 124.00g.
Lunch: Vinaigrette Dressing, Pure Celebrity Skin - Salmon, Avocado and Cashew Nuts Salad - Undressed. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2144 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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