Weigh In record (no journal entry) for 29 July 2022
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1602 kcal
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Fat: 73.45g | Prot: 48.28g | Carb: 180.50g.
Lunch: Peppadew Sweet Piquanté Peppers, Pirato Hand Cooked Chips Zeezout, Olijven (Klein tot Extra Groot), Spiegelei, Kikkererwten (Rijpe Zaden, uit Blik). Dinner: Tapenade, Delhaize Artisjokharten, Ei, Groene Olijven, Champignons, Peppadew Sweet Piquanté Peppers, Isabel Atún en Salsa de Tomate, Amarin Bakery Platbrood Volkoren. Snacks/Other: PB King Caramel Crunch, Bergen Cookies Cookies & Cream, Appel. more...
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losing 6.9 lb a week
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