Weigh In record (no journal entry) for 29 July 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2547 kcal
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Fat: 120.29g | Prot: 85.73g | Carb: 281.16g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, Bakker Bart Mueslibol, AH Rozijnenbollen, AH Appelflap. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gemarineerde Speklappen. Snacks/Other: AH Aardbeienslof. more...
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gaining 6.2 lb a week
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