dianemillervuoso's Journal, 08 September 2014

182.0 lb Lost so far: 27.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 45.74g | Prot: 39.32g | Carb: 23.64g.   Breakfast: Scrambled Egg. Lunch: WinCo Foods Winco Italian Dressing, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Garden Salad. Dinner: WinCo Foods Winco Italian Dressing, Dole Spring Mix Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...