mcarsonfl's Journal, 08 September 2014

214.6 lb Lost so far: 20.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 37.47g | Prot: 70.22g | Carb: 42.78g.   Breakfast: Al Fresco Apple Maple Chicken Sausage. Lunch: Croutons, Parmesan Cheese (Shredded) , McDonald's Side Salad, Chicken Breast, Caesar Salad Dressing . Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Publix Chunk White Chicken Breast with Rib Meat. more...

3266 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...