Weigh In record (no journal entry) for 08 September 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1890 kcal
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Fat: 98.01g | Prot: 85.91g | Carb: 178.23g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg, Turkey Bacon. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, Sheetz Grilled Chicken Salad - No Crutons. Dinner: Butter, Potatoes (Flesh and Skin, Without Salt, Microwaved), Wal-Mart Cube Steak. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Monterey Jack Queso. more...
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2715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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