Atomz's Journal, 26 May 2011

174.2 lb Lost so far: 3.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 47.57g | Prot: 65.84g | Carb: 321.36g.   Breakfast: Shaved Parmesan Cheese, Enriched Elbow Macaroni Pasta. Lunch: Dark Chocolate Squares, Shaved Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Enriched Elbow Macaroni Pasta. Dinner: Pure Almond Milk - Original, Strawberries, Light Blue Cheese Wedges, Simply Naked Pita Chips, Peanut Butter, Sour Dough Bread. Snacks/Other: Pure Almond Milk - Original. more...

2212 kcal

Activities & Exercise: Badminton - 8 minutes, Standing - 20 minutes, Housework - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 7 hours. more...