Denniscalories's Journal, 08 September 2014

174.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 63.20g | Prot: 63.39g | Carb: 251.37g.   Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , Trader Joe's Cranberry Almond Clusters. Lunch: Subway 6" Veggie Delight Flatbread. Dinner: Amy's Single Serve Pesto Pizza. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Peter Paul Almond Joy Chocolate Bar. more...

2340 kcal

Activities & Exercise: Golf (cart) - 2 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...