Weigh In record (no journal entry) for 08 September 2014
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152.4 lb
Lost so far: 1.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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1547 kcal
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Fat: 113.26g | Prot: 61.33g | Carb: 77.12g.
Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Fried Egg, Equate Sugar Free Fiber Powder, Water. Dinner: Brownie with Icing, Strawberries, Dairy Fresh Whipped Cream, Pillsbury Moist Supreme Classic Yellow Cake Mix, Cream Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Cream Cheese, Jalapeno Peppers, Butterball Fully Cooked Turkey Bacon, Cream Cheese, Jalapeno Peppers, Butterball Fully Cooked Turkey Bacon, Garlic & Herb Spaghetti Sauce, fully cooked meatballs italian style, Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Water, Water. more...
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3629 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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