robert barr's Journal, 08 September 2014

257

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 34.23g | Prot: 43.32g | Carb: 80.23g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Hiland Fat Free Skim Milk, Nabisco Nilla Wafers Mini, KFC Original Recipe Chicken Leg. more...

3072 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...