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Finally, back in the 125 range. I'm now convinced that the protein powder is what made the difference. From now on I'm going to have that for dinner and see where it takes me.
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125.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1115 kcal
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Fat: 32.30g | Prot: 50.27g | Carb: 170.18g.
Breakfast: Wildroots Milled Golden Flaxseed, Kroger Old Fashioned Oatmeal, Raisins, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey, Olive Oil, Spinach, Baked or Broiled Salmon, Feta Cheese, Natural Grocers Organic Chia Seeds. Dinner: Grapefruit (Pink and Red). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Metamucil Sugar Free Metamucil, Wrigley 5 Cobalt Sugar Free Chewing Gum, Cellucor CLK, Frigo Cheese Heads Light String Cheese Sticks, Talenti Alphonso Mango Sorbetto. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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