Weigh In record (no journal entry) for 08 September 2014
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2014:
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1274 kcal
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Fat: 59.24g | Prot: 84.54g | Carb: 119.73g.
Breakfast: Great Value Light Nonfat Yogurt, Bananas, Clementines. Lunch: Parkay Spray Butter, Green String Beans, Sargento Reduced Fat Colby-Jack Cheese Sticks, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Athenos Natural Crumbled Feta Cheese, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Olive Oil, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Great Value Creamy Peanut Butter, Gala Apples. more...
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3576 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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