dpennel's Journal, 08 September 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 34.11g | Prot: 97.81g | Carb: 260.25g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios, Fiber One Protein Bars - Caramel Nut, Beatrice Skim Milk, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Sargento Colby Jack Cheese Sticks, Radishes, Coffee, Grape Tomatoes, Celery Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Apple Pie, Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Skim Milk, Asparagus, Zucchini, Baby Carrots, Cauliflower, Broccoli, Kikkoman Stir-Fry Sauce, Kikkoman Lite Soy Sauce, White Rice, Flank Steak. Snacks/Other: Chobani Flip Nutty For 'Nana. more...

2225 kcal

Activities & Exercise: Warm Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...