Weigh In record (no journal entry) for 28 July 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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350 kcal
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Fat: 22.42g | Prot: 20.38g | Carb: 18.14g.
Lunch: Coffee with Cream and Sugar, Atkins Frozen Beef Merlot. more...
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losing 12.6 lb a week
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kitten8351's weight history
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