Karen2222's Journal, 26 May 2011

173.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 20.42g | Prot: 17.24g | Carb: 89.47g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Shopping - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...