Weigh In record (no journal entry) for 08 September 2014
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258.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2378 kcal
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Fat: 107.06g | Prot: 118.08g | Carb: 206.24g.
Breakfast: Tea with Milk, Subway Natural Cheddar, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons New Hash Brown, Frittata 3 sausage, Johnsonville Maple Syrup Flavour Breakfast Sausage. Lunch: Granny Smith Apples. Dinner: Subway 6" Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Shiraz, Molson Canadian 67, Cheddar Cheese, Navels Oranges. more...
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gaining 0.3 lb a week
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