Weigh In record (no journal entry) for 08 September 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1255 kcal
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Fat: 47.67g | Prot: 81.96g | Carb: 121.43g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Water. Lunch: Meat Loaf Made with Chicken or Turkey, Cooked Green Peas (Canned), Water. Dinner: Macaroni or Pasta Salad, Gorton's Southern Fried Crunchy Breaded Fish Fillets. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Grapes, Kroger Fat Free Cottage Cheese, Water. more...
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losing 1.4 lb a week
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