rodgav's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

201.8 lb Lost so far: 0 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:

1703 kcal

Fat: 63.14g | Prot: 75.50g | Carb: 212.82g. Breakfast: Tropicana Trop50 Orange Juice No Pulp. Dinner: Fortune Cookie, Egg Drop Soup, Crab Rangoon, White Rice, P.F. Chang's Orange Peel Beef. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Orange, Dunkin' Donuts Pumpkin Spice Iced Latte (Medium). more...

2912 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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rodgav's Journal, 08 September 2014

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