Weigh In record (no journal entry) for 08 September 2014
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1238 kcal
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Fat: 55.13g | Prot: 56.05g | Carb: 114.42g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Great Value 9 Grain Bread. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Great Value 9 Grain Bread, Fried Egg, Farmer John Original Sausage Links. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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losing 16.8 lb a week
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marlenezambrana's weight history
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