Weigh In record (no journal entry) for 26 May 2011
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1999 kcal
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Fat: 68.02g | Prot: 87.48g | Carb: 272.84g.
Breakfast: Vanilla Yogurt (Lowfat), Dried Prune, Turkey Bacon (Cooked), Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Strawberries. Lunch: Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Artichoke Hearts in Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Chocolate Almond Milk, Bananas , Soy Protein Concentrate (Produced By Acid Wash) , Boost Plus Chocolate. Snacks/Other: Honey Wheat Pretzel Twists, Chocolate Almond Milk, Chocolate Coated Toffee with Nuts, Oranges. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Boxing - 29 minutes, Bicycling (slow) - 11/mph - 21 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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