Weigh In record (no journal entry) for 08 September 2014
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
1308 kcal
|
Fat: 56.05g | Prot: 112.16g | Carb: 100.28g.
Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Mooyah Turkey Burger Patty. Dinner: Peaches, Fresh Direct Grilled Chicken Salad. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate, Great Value Cinnamon Roasted Almonds. more...
|
|
1706 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|