Katsolo's Journal, 28 July 2022

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

164.7 lb Lost so far: 16.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 64.81g | Prot: 80.94g | Carb: 126.48g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Pineapple, NaturSource Salad Topper, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Pesto Sauce, Nutiva Organic Hemp Seed Raw Shelled, Cauliflower , Trader Joe's Pecorino Romano, Banza Chickpea Rotini. Snacks/Other: Raspberries, Albertsons Heavy Whipping Cream, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...

3384 kcal

Activities & Exercise: Apple Health - 24 hours. more...