Skepticgal's Journal, 08 September 2014

120.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 101.81g | Prot: 103.94g | Carb: 43.13g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries , Strawberries , Raspberries , Avocados . Dinner: Chicken Meat and Skin (Broilers or Fryers) . Snacks/Other: Dried Coconut . more...

1556 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...