Weigh In record (no journal entry) for 08 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1098 kcal
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Fat: 31.43g | Prot: 57.99g | Carb: 141.01g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Milk (2% Lowfat with Added Vitamin A), Rice Krispies. Dinner: Garelick Farms Light Cream, Trader Joe's Perline Pasta & Prosciutto, Schwan's Boneless Skinless Chicken Breast Filet, Fresh Selections Stir Fry Vegetables. Snacks/Other: Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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