Weigh In record (no journal entry) for 08 September 2014
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148.6 lb
Lost so far: 3.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1329 kcal
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Fat: 71.02g | Prot: 78.28g | Carb: 103.47g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Compliments Egg Whites. Lunch: Open Nature Roasted Red Pepper & Garlic Chicken Sausage, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Frigo Cheese Heads Original String Cheese, Larabar Cashew Cookie, Unroasted Almonds, Spectrum Organic Virgin Coconut Oil. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.7 lb a week
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bender85's weight history
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