Weigh In record (no journal entry) for 28 July 2022
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183.1 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1252 kcal
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Fat: 69.16g | Prot: 67.73g | Carb: 86.85g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, 2% Fat Milk, Coffee. Lunch: World Market Roasted & Salted Pepitas, Panera Bread Autumn Squash Soup. Dinner: Splenda No Calorie Sweetener Packets, Wyler's Beef Bouillon Cube, Roland Unseasoned Rice Wine Vinegar, Rosemary , Extra Virgin Olive Oil, Watercress , Monterey Mushrooms Baby Bella Mushrooms , Pork Chops (Top Loin, Boneless) . Snacks/Other: Heavy Cream, Honey , Tea (Brewed) , Harvest Snaps Green Pea Snack Crisps, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 6.3 lb a week
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