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fat 30.2
water 50.9
bone 7.9
bmi 31.4
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1932 kcal
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Fat: 99.61g | Prot: 91.42g | Carb: 173.96g.
Breakfast: Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Roasted Potato, Prime Rib. Dinner: Caesar Salad Dressing, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Smoked or Cured Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Lime Juice, Turnips, Snak Club Raw Almonds, Bananas. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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