Weigh In record (no journal entry) for 26 May 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1159 kcal
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Fat: 44.23g | Prot: 53.43g | Carb: 143.98g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Ground Sirloin and Loin of Beef Patties, Fat Free Italian Dressing, Garden Salad, Miracle Maize Sweet Corn Bread & Muffin Mix, Green Beans. Dinner: Watermelon , Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: blue bell chocolate covered cherries bar. more...
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losing 5.3 lb a week
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