Weigh In record (no journal entry) for 08 September 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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468 kcal
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Fat: 14.04g | Prot: 20.85g | Carb: 65.85g.
Breakfast: Plain Yogurt, Kroger Low Fat Cottage Cheese, Mixed Salad Greens, Tomatoes, Red Vines Original Red Twists, Lay's Classic Potato Chips (28.3g). more...
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losing 5.6 lb a week
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popatop75's weight history
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