Weigh In record (no journal entry) for 08 September 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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810 kcal
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Fat: 32.00g | Prot: 4.00g | Carb: 128.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Cinnamon Roll, Welch's Light Concord Grape Juice Beverage. Snacks/Other: Salt Water Taffy. more...
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gaining 4.2 lb a week
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