Weigh In record (no journal entry) for 28 July 2022
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186.7 lb
Lost so far: 80.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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855 kcal
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Fat: 50.51g | Prot: 73.66g | Carb: 44.23g.
Breakfast: Nespresso Café Expresso, Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Cem Porcento Levedura de Cerveja, Limiano Queijo Fatiado. Lunch: Azeitonas Verdes, Salmão no Forno ou Grelhado, Nespresso Café Expresso, Vinagre (Cidra), Chá (Infusão), Tomates Vermelhos, Sumo de Limão, Ferbar Pickles, Azeite Extra-Virgem. Dinner: Danone YoPRO Straciatella, Canela, Royal Gelatina 10Kcal. Snacks/Other: Água, Chá (Infusão), Água, Chá (Infusão), Sumo de Limão, Água, Chá (Infusão). more...
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2767 kcal
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Activities & Exercise:
sunset walk - 1 hour and 32 minutes, Fasting State Walk - 56 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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