Weigh In record (no journal entry) for 28 July 2022
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253.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1755 kcal
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Fat: 75.86g | Prot: 125.41g | Carb: 160.03g.
Breakfast: Great Value Half & Half, Coffee, Garden Lites Spinach Egg White Frittatas. Lunch: Grilled Chicken (Skin Not Eaten), Del Monte Cut Green Beans. Dinner: Green String Beans, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Red Bull Red Bull (8.4 oz), Kar's Original Trail Mix (2 oz), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 4.2 lb a week
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