Weigh In record (no journal entry) for 28 July 2022
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151.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1216 kcal
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Fat: 58.21g | Prot: 42.95g | Carb: 125.21g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Balsamic Glaze, Olive Oil , Asda Whole Green Beans, Birds Eye Fish Fingers (3). Snacks/Other: Tesco Fig Rolls. more...
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losing 4.6 lb a week
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