Weigh In record (no journal entry) for 28 July 2022
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162.0 lb
Lost so far: 27.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1657 kcal
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Fat: 64.96g | Prot: 49.62g | Carb: 180.59g.
Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Tesco Organic Salmon Fillets, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Broccoli, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Waitrose Nocellara Olives, Banana Bread, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2006 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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