Weigh In record (no journal entry) for 08 September 2014
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176.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2014:
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1525 kcal
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Fat: 56.88g | Prot: 63.94g | Carb: 183.41g.
Breakfast: Toasted White Bread, Quaker Porridge, Tea (Brewed). Lunch: Tea (Brewed), White Bread, Onion Soup Mix (Dry, Dehydrated). Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Cathedral City Mature Cheddar Cheese, Tea (Brewed), Benecol Light Yogurt Drink, Tea (Brewed), Tesco Chicken Tikka Samosas. more...
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losing 0.0 lb a week
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