Weigh In record (no journal entry) for 26 May 2011
|
172.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2011:
|
2571 kcal
|
Fat: 37.53g | Prot: 219.84g | Carb: 330.97g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Shrimp Stir-Fry, White Rice. Dinner: Vermicelli, Fresh Mushroom Pasta Sauce, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Raspberry Spread Organic, Better than Peanut Butter LC Peanut Butter Spread, Yogurt Peanut Crunch Protein Bar, Protein Bagel, 0% Fat All Natural Greek Yogurt - Blueberry, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|