Weigh In record (no journal entry) for 08 September 2014
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272.4 lb
Lost so far: 42.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1151 kcal
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Fat: 34.50g | Prot: 50.50g | Carb: 159.25g.
Breakfast: Hot Pepper Jack Cheese, Light Fat Free Yogurt - Banana Cream Pie, Honey Wheat Bagel. Lunch: Balsamic Vinaigrette Lite, Broccoli Slaw, White Bean Chicken Chili. Dinner: French Fries (Small), Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Bread & Butter Pickles, Granny Smith Apple. more...
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losing 3.7 lb a week
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