damfig's Journal, 08 September 2014

179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.43g | Prot: 52.11g | Carb: 148.79g.   Breakfast: El Monterey Bean & Cheese Burritos. Lunch: Frito-Lay Barbecue Flavored Potato Chips, Hillshire Farm Chipotle Chicken Breast, Sargento Natural Sharp Cheddar Cheese, Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Honey, Safeway Frozen Fruit Medley, Tropicana Pure Premium Original Orange Juice, Plain Yogurt. more...

2484 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...