Weigh In record (no journal entry) for 08 September 2014
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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757 kcal
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Fat: 49.88g | Prot: 37.00g | Carb: 41.57g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Avocados, America's Choice Bacon, Cos or Romaine Lettuce, Tea (Brewed), Heavy Cream, America's Choice Sugar Substitute (with Sucralose). Lunch: Sabra Classic Hummus, Celery. Dinner: Earth Balance Natural Buttery Spread, America's Choice Honey Ham (Water Added), America's Choice Natural Swiss Sliced Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: noi sirius icelandic chocolate, Roasted Salted Cashew Nuts, Greenway Organic Mixed Berries (Frozen), America's Choice Whipped Topping, Kale Chips, Heinz Apple Cider Vinegar. more...
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losing 2.0 lb a week
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