Weigh In record (no journal entry) for 08 September 2014
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2442 kcal
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Fat: 96.43g | Prot: 130.59g | Carb: 261.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Weight Watchers Light String Cheese, Horizon Organic Fat Free Milk. Lunch: Cosi Rustic Flat Bread, Cosi Sausage, Chicken & Orzo Soup (Regular), Cosi Buffalo Blue Sandwich. Dinner: Tomatoes, Hard-Boiled Egg, Avocados, Saltine Crackers, Kroger Chicken Salad. Snacks/Other: Honey, Horizon Organic Fat Free Milk, Post Raisin Bran, Horizon Organic Fat Free Milk. more...
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2813 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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