Weigh In record (no journal entry) for 08 September 2014
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138.0 lb
Lost so far: 25.6 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2014:
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1269 kcal
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Fat: 118.45g | Prot: 36.54g | Carb: 14.66g.
Breakfast: Philadelphia Original Cream Cheese, Earth's Own Almond Fresh Unsweetened, Butter, Tea (Brewed), Egg, Silk True Almond Unsweetened. Lunch: Philadelphia Regular Cream Cheese, Tilapia (Fish), Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Green Hot Chili Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Butter, Butter, Cream (Half & Half), Black Tea, Silk True Almond Unsweetened, Black Tea. more...
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1623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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