chap's Journal, 26 May 2011

137.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 10.27g | Prot: 47.63g | Carb: 331.07g.   Breakfast: Low Fat - 95% Fat Free, Blueberry Bagels. Lunch: Chocolate Sandwich, Red Tomatoes, White Potatoes (Flesh and Skin). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti. Snacks/Other: Ice Cream Sandwich. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...