Weigh In record (no journal entry) for 28 July 2022
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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659 kcal
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Fat: 20.20g | Prot: 28.29g | Carb: 93.51g.
Breakfast: Lemon Juice, Ginger, Cucumber, Apple. Lunch: Tuna Wrap. Dinner: Chinese Fried Rice. more...
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losing 0.1 lb a week
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elke konig's weight history
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