Weigh In record (no journal entry) for 27 July 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2024 kcal
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Fat: 51.19g | Prot: 153.36g | Carb: 242.72g.
Breakfast: Punta del Agua Queso Tybo, Café, Pan de Salvado, Los Calvos Jamón Cocido 42, La Serenísima Leche Descremada Protein. Lunch: Pechuga de Pollo sin Piel, Tomates, Palta, Calabaza, Clara de Huevo, Genser Mix Ensaladas y Sopas, Zanahoria. Dinner: Pechuga de Pollo sin Piel, Bimbo Rapiditas Clásicas, Zanahoria. Snacks/Other: La Serenísima Dulce de Leche Colonial, Cerealitas Galletas de Arroz, Manzana Verde, Aguila Brownie, Café, La Serenísima Leche Descremada Protein, Los Calvos Jamón Cocido 42, Pan de Salvado, Punta del Agua Queso Tybo. more...
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gaining 0.8 lb a week
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