Weigh In record (no journal entry) for 27 July 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1348 kcal
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Fat: 62.70g | Prot: 49.21g | Carb: 140.79g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Open Nature Ground Turkey Patty. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Sambazon Superfruit Acai Bites, Kauai Kookie Macadamia Nut Shortbread. more...
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148 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 4.9 lb a week
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bumbye's weight history
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